Full Body Calisthenics WORKOUT | 15 Minutes | No Equipment | Intermediate HIIT Bodyweight Exercises

This INTERMEDIATE calisthenics workout will challenge your whole body. We will not only be strengthening muscles but working on joint mobility and co-ordination, so the brain will also be exercised!

We move for 45 seconds before only resting for 15 seconds, keeping the heart rate up and breaking a real sweat. We want to tone some muscles as well as burn some fat. The 15 different exercises are:

1. Plank walk out / mountain climbers
2. Bridge reach back / prayer crunch
3. Reverse table toe touch / boat pose
4. Tricep dips / kick to side
5. Alternating toe tap
6. Lizard / kick through
7. Reverse table / compression fold
8. Superman taps / plank push up
9. Curtsey lunge / high kick
10. Monkey crawl / squat up
11. Hip lift / Russian twist
12. Bear crawl / extended plank
13. Side crawl / twist
14. Lunge / bear / down dog
15. Squat / plank / knees up

I hope you enjoy and make sure you come back to this workout to get great results!

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📍LOCATION: Penang, Malaysia
⏱️ TIME: 15 minutes
🏋️ EQUIPMENT: just a mat
💪 ROUTINE: 45 secs work / 15 secs rest

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Hello and welcome to yoga by campy! 🤗

Thank you for joining me as I travel around with my trusty mat. All we need to improve our fitness, health and mind is enough space for our mat, the motivation to get started and the commitment to make lifelong changes. 💪

I love yoga but I also love calisthenics and bodyweight training so here you will find a selection of videos for overall health and well-being. ❤️

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Namaste. 🙏

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DISCLAIMER: Before starting any workout or exercise program consult your doctor to ensure it's safe for you, following guidelines and recommendations. When participating in any exercise or exercise program, there is the possibility of physical injury. By engaging in this video's exercises, you acknowledge that you do so at your own risk, are voluntarily participating in these activities and assume full responsibility.