Slow & Intense Abs WORKOUT | 12 Minutes | Toned & Defined 6 Pack

You don't need any equipment to do this SLOW & INTENSE abs workout. We'll be toning and defining our abs with this quick 12-minute class, focusing on slow and controlled movements for that intense burn!

Slow movement exercises boost strength, muscle growth, and balance by increasing time under tension and mind-muscle connection, while enhancing flexibility, posture, and injury prevention through better form and reduced joint stress, also promoting mindfulness and stress reduction.

The workout has just 6 exercise that we repeat for 2 rounds, but I can guarantee you'll be breaking a sweat and those muscles will be shaking by the end!

Come back to it regularly to get the best results.

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📍LOCATION: Penang, Malaysia
⏱️ TIME: 12 minutes
🏋️ EQUIPMENT: just a mat
💪 ROUTINE: 45 secs work / 15 secs rest

I love providing FREE content with the intention that it is helpful, so if it has been for you then that is enough for me! But I understand that sometimes people also like to express their thanks, so if you'd like to thank me by buying me a coffee, please click the following link:

https://ko-fi.com/yogabycampy ☕️

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Hello and welcome to yoga by campy! 🤗

Thank you for joining me as I travel around with my trusty mat. All we need to improve our fitness, health and mind is enough space for our mat, the motivation to get started and the commitment to make lifelong changes. 💪

I love yoga but I also love calisthenics and bodyweight training so here you will find a selection of videos for overall health and well-being. ❤️

If you’re up for hard work, want to challenge yourself but also have some fun along the way then join me on my journey of self-improvement. 👍

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Namaste. 🙏

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DISCLAIMER: Before starting any workout or exercise program consult your doctor to ensure it's safe for you, following guidelines and recommendations. When participating in any exercise or exercise program, there is the possibility of physical injury. By engaging in this video's exercises, you acknowledge that you do so at your own risk, are voluntarily participating in these activities and assume full responsibility.