生酮吃什么 | 15分钟低碳餐 | 生酮意大利饭 | 低碳免油炸脆片 | What I eat in a day KETO

生酮吃什么 | 15分钟低碳餐 | 生酮意大利饭 | 低碳面油炸脆片 | What I eat in a day KETO

0:00引入 Introduction
0:21 生酮意大利饭Keto Tomato Risotto
1:43 低碳免油炸脆片Keto Air-fried Chips

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❐ Iherb ❐
折扣码Promocode: DOR6448
我的购物车My order: https://iherb.co/P7U3PfR

❐ 生酮食材哪里买 Where I buy my keto ingredients ❐
虾皮卖家Shopee Seller: https://shp.ee/8rrqm7j
折扣码Promocode: SHIR88KYE


❐ 相关影片链接 Related video links❏
生酮炸鸡 Keto Fried Chicken:    • 生酮食谱 | 超酥脆【生酮炸鸡】终于来了！ | Keto Fried Chicken...  

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生酮意大利饭
᎐ ½ 颗 洋葱
᎐ 3 瓣 蒜头
᎐ 2 克 番茄
᎐ 1 汤匙 橄榄油
᎐ ¼ 茶匙 意大利香料 https://iherb.co/EyG5UDZ
᎐ ½ 汤匙 蕃茄膏
᎐ ¼ 茶匙 盐巴
᎐ 1/8 茶匙 黑胡椒
᎐ ¼ 茶匙 黄原胶 https://iherb.co/PGm1fwA
᎐ 帕马森芝士
᎐ 魔芋米 https://iherb.co/5J8q8qp

低碳免油炸脆片
᎐ 天贝


Keto Risotto
᎐ ½ Onion
᎐ 3 Garlic cloves
᎐ 2 Tomato
᎐ 1 tbs Olive oil
᎐ ¼ tsp Dried herb https://iherb.co/EyG5UDZ
᎐ ½ tbs Tomato paste
᎐ ¼ tsp Salt
᎐ 1/8 tsp Ground black pepper
᎐ ¼ tsp Xanthan gum https://iherb.co/PGm1fwA
᎐ Grated parmesan
᎐ Konjac rice https://iherb.co/5J8q8qp

Low-carb Air-fried Chips
᎐ Tempeh

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Instagram 1:   / karyikoh  
Instagram 2:   / buibui_projects  
小红书 RED: https://bit.ly/3sSXiQf
B站 Bilibili: https://bit.ly/3gXRUGd
聯絡我 Contact me: [email protected]

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相机 Filmed with: Sony ZV1: https://amzn.to/3pbA1br
编辑软件 Edited with: Premiere Pro: https://amzn.to/3pvyM7d
Track: Ikson - Rooftop [Official]
Music provided by Ikson®
Listen:    • #67 Rooftop (Official)