Improve Flexibility part 2, Extension Poses, Inflexion Poses, Lateral Poses and Lateral Bend Poses.
Автор: eFit30
Загружено: 2013-09-15
Просмотров: 11936
This is Part 2 of the Pilates flexibility series. This will improve your flexibility with extension poses, inflexion poses, lateral poses and lateral bend poses.
Try these handy release techniques to get more out of your Pilates practice and increase flexibility. These techniques are releasing the fascia, or connective tissue, in common areas where we become bound or glued. By Trevor Aung Than B.Sc (Physio). Learn more at www.circusconditioning.com.
Trevor from Circus Conditioning teaches educational workshops and functional fitness classes utilizing unconventional methods to efficiently train the body. His methods encourage the body to be more mobile and resilient incorporating authentic movement, mobility training and fascial training techniques"
Don't forget you can add more or just keep going a the end of this video! With our superset routines, you can do 15, 30 or 45 minutes by adding in more eFit30 routines at the end of this, This is part of the superset series, Choose to do 15, 30, or 45 minutes of exercise! You can do this power workout once for 15 minutes, twice for 30 minutes or at the end of this we provide other suggested routines to build in 45 minutes! Your choice!
Remember to always warm up before exercise and stretch after exercise. There is an eFIt30 video specifically about stretching.
Visit www.eFit30.com FIT THAT WORKS
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
