How to massage your own back (Choose your posture BUT HOW?)

Why is it so hard to change one's posture? Enter my video. I think it's a good starting point to ponder with options for posture. Instead of suggesting that there's an ideal one-fits-all-people posture, I provide you with a movement sequence that helps you unlock how you think of your chest, the relationship between your pelvis and chest, enhance how your chest and spine can move, and thus give you more options to chose from... and to think about these questions more deeply, and to be able to arrive at better strategies and conclusions for yourself.

As always: play with the movements, make them your own, and have fun… even if the topic is a serious one.

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Contrary to big Youtubers I do depend on your support. Please consider the difference even a small contribution can make. Find me, and find good people just like you, on patreon.com:

  / studywithalfons  

If you prefer to make a one-time donation directly via PayPal, here is the link:

https://www.paypal.me/AlfonsGrabher

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Visit my homepage to learn more about my books:

"My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education

"Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners.

"Movement Based", a journey into essay writing and movement instructions.

https://www.alfonsgrabher.com

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My website with 60 audio recordings from live classes in German language:
https://www.feldenkraiswerkstatt.at/

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I wish you a good time on the floor,
thank you for your support,

Alfons