Most Common Leg Exercises Done Incorrectly- Home Edition
Автор: Dr. Kristie Ennis
Загружено: 2024-10-08
Просмотров: 24897
Master Your Leg Workouts at Home!
In this video, we highlight the most common leg exercises done incorrectly, including squats, lunges, side-lying leg raises, and bridges. Learn the proper form to maximize results and prevent injuries. Perfect for all fitness levels!
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0:00 Intro
0:26 Squat
3:16 lunge
6:55 Side Lying Leg Lift
8:48 Bridge
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