रात के 2 बजे दिमाग क्यों भागता है? | Overthinking का Science 🔥

Overthinking Ka Science | Dimag Raat Ko Kyun Nahi Sota? | Neuroscience Explained in Hindi



Have you ever noticed that your mind refuses to slow down at night?

Your body is tired, your eyes are closed — yet your thoughts keep racing.

This is not weakness.

This is neuroscience.

In this video, we uncover the real science behind overthinking, using powerful stories, psychology, and brain research.

You will discover:

Why overthinking happens, especially at night

What the Default Mode Network really does

How negativity bias controls your thoughts

Why thinking more never brings clarity

Proven neuroscience-based techniques to stop mental loops

This is not a motivational speech.

This is real brain science explained in simple language.

If you struggle with:

Overthinking

Anxiety

Mental exhaustion

Fear of the future or regret about the past

This video will change the way you see your mind.

Watch till the end — the final insight may completely shift your perspective.

👍 Like the video if it helped you

🔔 Subscribe for deep mind & life science content

💬 Comment: What thought keeps coming back to your mind?

Thank you for watching.


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#SelfImprovement