Embracing Brahmacharya for Non-Excess & Spiritual Awakening | Yoga Ethics | Tessa Rae Yoga

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This is a bit of a different video from me on this platform. I have always been inspired bye yoga philosophy and recently I picked up the book “The Yamas and Niyamas” by Deborah Adele. I opened it up to Brahmacharya and my passion was reignited!! I do not offer much of my own insight here because Deborah has described this practice of Non-Excess beautifully and completely.

The concept behind the ethical practices is that they are actually the foundation of yoga. We are meant to practice the Yamas and Niyamas before and during our yoga (or Asana) practice, on and off the mat. So I challenge you to listen and contemplate over the next month, where can you integrate the value of just enough, and seeing the divine in all (people, time, actions etc). If that sounds hippy dippy to you, listen to the video.

I hope you feel inspired!! There are 4 questions at the end for each week of the month if you care to really give the practice a try:)

If you are looking for new yoga practices from me, check out my online studio for Chair Yoga, Gentle/Restorative Yoga, Workshops, LYT style vinyasa, Yoga maintenance for all levels. Also this year we are focusing on arm strength. Find over 350 videos at tessaraeyoga.com

For now I will be releasing a new ethical practice each month. Please follow along and let me know your thoughts and experiences in the comments!!

Thanks for watching and being a part of man community:)

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Have a peaceful day! 🌈

NAMASTE 🙏

-Tessa

To replay this video on Brahmacharya:    • Embracing Brahmacharya for Non-Excess & Sp...