Ultimate Glute Strengthening Yoga Routine | Fix Imbalances & Boost Performance | Tessa Rae Yoga

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🧘‍♀️ Looking to strengthen your core but unsure where to start? You've come to the right place! In this 12-minute yoga practice, I, Tessa Rae, will guide you through a beginner-friendly yoga sequence that's designed to tighten and tone your core muscles. We'll focus on engaging your abdominals, obliques, and back muscles - key components of a strong, balanced core that supports your daily activities and enhances your overall yoga practice.

🌟 This short yet potent sequence can easily fit into your busy schedule and doesn't require any special equipment - just your yoga mat and willingness to engage. Remember, a stronger core is not just about getting a flatter stomach or achieving aesthetic goals. It's about improving your posture, reducing back pain, enhancing balance, and ultimately cultivating a healthier and more comfortable body.

👍 If you enjoyed this video and found it helpful, please give it a thumbs up and subscribe to my channel. Share this practice with your friends and family so they can reap the benefits of a stronger core too. With consistent practice, you'll start noticing changes in your body and the way you move through life. See you on the mat! #YogaForCoreStrength #TessaRaeYoga #BeginnerFriendlyYoga

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If you enjoyed this practice and are looking for a more in-depth way of healing yourself, please visit my website and join my Online Studio:)

New videos are released every week, full-length classes, and I take requests!

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And if you're looking for some new yoga props I highly recommend all the products from the Mindful Collective 🙌

https://go.tessaraeyoga.com/BYoga

and

https://go.tessaraeyoga.com/Halfmoon

Thank you so much for choosing me to guide you in your practice today!
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Have a peaceful day! 🌈

NAMASTE 🙏

-Tessa


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Tessa Rae Yoga - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tessa Rae Yoga from any and all claims or causes of action, known or unknown, arising out of Tessa Rae Yoga's negligence.