20 Min HIP MOBILITY ROUTINE to Release Tight Hips

Tight hips from sitting, training, or daily stress?

This 20-minute hip mobility yoga flow is designed to help you release tension, improve flexibility, and move with more ease — gently and mindfully. 🌿

This is a no-talk, music-only session with 50 seconds of movement and 10 seconds to transition, allowing you to fully focus on your breath and body. Perfect as a daily mobility routine or a deep hip release after workouts.

You’ll move through a balanced mix of active mobility and relaxing stretches to support hip health, lower-back comfort, and overall freedom of movement.

🌿 What’s included in this hip mobility flow:
✅ Crossed-Leg Forward Fold (Right & Left)
✅ Windshield Wiper Pose
✅ Figure-4 Stretch (Right & Left)
✅ Passive Hip Circles
✅ Butterfly Pose
✅ Tortoise Pose (Seated Forward Fold Variation)
✅ Half Seated Straddle Stretch (Right & Left)
✅ Low Lunge (Right & Left)
✅ Resting Half Frog (Right & Left)
✅ Hip Circles (Right & Left)
✅ Child’s Pose
✅ Cradled Leg Stretch / Foot Cradle (Right & Left)
✅ Happy Baby Pose

Whether you’re dealing with tight hips, stiffness from sitting, or limited mobility, this session will help you feel more open, relaxed, and aligned.

📅 Add this routine to your weekly mobility practice or use it anytime your hips need extra care.
🔔 Subscribe for more yoga, mobility & feel-good movement:
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Move gently, breathe deeply, and take care of your body 🤍
With love,
Mira 🌸

#hipmobility #tighthips #yogaforhips #mobilityroutine #hipopening #yogaflexibility #notalkyoga
#athomeyoga #yogaflow #fitwithmira




Disclaimer:
Your health and safety are the top priority. Please consult your doctor before starting this workout. If you feel pain or discomfort, stop immediately. By using this video, you understand and agree that FitwithMira will not be held responsible or liable for any injury or loss you may suffer as a result of this workout.