20 Minute Beginners Intro to Row-N-Ride PRO | Great For All Levels!

If you’ve just unboxed your Row-N-Ride and you’re ready to get started, join Sunny Trainer Sydney for this beginner class and complete your first workout on your new machine! This workout includes plenty of rest to help you ease into using your machine for the very first time and can easily be completed on the Row-N-Ride or Row-N-Ride Pro.

20 Minute Beginners Intro to Row-N-Ride PRO | Great For All Levels!
Workout Length: 20-Minute
Workout Level: Beginner
Trainer: Sydney Eaton

WORKOUT DETAILS
🔥 0:00 | Intro

WARMUP
🔥 0:55 | Warmup – Shallow Squats

FULL BODY CIRCUIT
🔥 2:36 | Full Body Circuit: Shallow Squats – 30 seconds
💨 3:06 | Rest – 30 seconds
🔥 3:46 | Full Body Circuit: Deep Squats – 30 seconds
💨 4:27 | Rest – 30 seconds
🔥 5:01 | Full Body Circuit: Overhand Grip Rows – 30 seconds
💨 5:33 | Rest – 30 seconds
🔥 6:15 | Full Body Circuit: Wide Grip Rows – 30 seconds
💨 6:46 | Rest – 30 seconds

LOWER BODY CIRCUIT
🔥 7:21 | Lower Body Circuit: Shallow Squats – 30 seconds
💨 7:51 | Rest – 30 seconds
🔥 8:15 | Lower Body Circuit: Shallow Squats – 30 seconds
💨 8:44 | Rest – 30 seconds
🔥 9:17 | Lower Body Circuit: Shallow Squats – 30 seconds
💨 9:55 | Rest – 30 seconds
🔥 10:47 | Lower Body Circuit: Deep Squats – 30 seconds
💨 11:18 | Rest – 30 seconds
🔥 11:47 | Lower Body Circuit: Deep Squats – 30 seconds
💨 12:24 | Rest – 30 seconds
🔥 12:54 | Lower Body Circuit: Deep Squats – 30 seconds
💨 13:27 | Rest – 30 seconds

UPPER BODY CIRCUIT
🔥 14:31 | Upper Body Circuit: Overhand Grip Rows – 30 seconds
💨 15:05 | Rest – 30 seconds
🔥 15:27 | Upper Body Circuit: Overhand Grip Rows – 30 seconds
💨 16:01 | Rest – 30 seconds
🔥 16:31 | Upper Body Circuit: Overhand Grip Rows – 30 seconds
💨 17:03 | Rest – 30 seconds
🔥 17:49 | Upper Body Circuit: Wide Grip Rows – 30 seconds
💨 18:24 | Rest – 30 seconds
🔥 18:59 | Upper Body Circuit: Wide Grip Rows – 30 seconds
💨 19:34 | Rest – 30 seconds
🔥 20:00 | Upper Body Circuit: Wide Grip Rows – 30 seconds
💨 20:35 | Rest – 30 seconds

COOLDOWN
💨 20:45 | Cooldown: Upper Body Stretch
💨 21:26 | Cooldown: Calves Stretch

END WORKOUT


Subscribe for more videos on health, fitness, and the latest in-home fitness equipment.

--------------------------------------------

FITNESS EQUIPMENT USED
► Row-N-Ride PRO Squat Assist Trainer SF-A020052: https://bit.ly/Row-N-Ride-PRO

FREE RESOURCES
► Free Workouts: https://sunnyhealthfitness.com/pages/...
► Articles: https://sunnyhealthfitness.com/pages/...
► Podcast: https://podcasts.apple.com/us/podcast...

FOLLOW US ON SOCIAL
► Website: https://sunnyhealthfitness.com
► Facebook:   / sunnyhealthandfitness  
► Instagram:   / sunnyhealthfitness  
► Twitter:   / sunnyhealthfit  
► Pinterest:   / sunnyhealthandfitness  
► TikTok:   / sunnyhealthfitness  

--------------------------------------------

#rownride #GluteWorkout #SunnyHealthFitness #squatmachine #squat #Fitness