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Centurion Wrestling: Bottom Series: Seal and Escape
Автор: Centurion Wrestling
Загружено: 2022-12-03
Просмотров: 868
Описание:
A very effective way to get off bottom. Setting up properly and beating your opponent to good positions and using pressure and leverage to earn escapes, or punish an opponent for over wrestling!
First :45 is an intro followed by a couple transitions if the opponent over wrestles.
Next 2:00 describe how to set it up and some of the steps involved!!
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