Why Knee Pain Won’t Go Away: The Mindset Mistake Most People Miss

If your knee pain feels random, never-ending, or worse under stress, your mindset may be quietly turning the volume up on pain.

In this video, I’ll break down how your nervous system, fear of movement, and “pain expectations” can create a loop that keeps your knee feeling stuck—even when you’re doing the right exercises. You’ll learn how to spot the mindset patterns that amplify pain (like guarding, bracing, catastrophizing, and scanning for symptoms), and how to shift your focus so your body can finally calm down, move better, and rebuild trust in your knee.

✅ In this video you’ll learn:

Why stress and worry can spike knee pain

How fear of movement (kinesiophobia) changes how you walk, squat, and climb stairs

The difference between tissue damage and protective pain

Simple mindset + movement cues to reduce guarding and tension

How to start moving again without flaring up

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