T.R.Y. | Chair Yoga for Tension Relief | The overlooked gem that is chair yoga ✨ | 35 min |

This video is for every body and legit gets into places you cannot get into without that chair!! Desk workers, seniors, beginners, athletes, "yogis", even yoga teachers will enjoy this! Also great for when you don't have sufficient space for a floor practice.

Sequence is done either seated or standing using the chair for support and safety.
Starting off with hip warm up, then back, then shoulders. We then move into my fave chair stretches!! Groin and side stretching, upper back stretch, standing sciatic nerve stretch, wide legged standing forward fold, and standing calf stretch. Back to seated for a deep supported twist, side angle pose, lovely psoas stretch, and last, glute and pyriformis release. ✌️

EQUIPMENT NEEDED: Just a chair, ideally that is flat and firm.

If you enjoyed this practice and are looking for a more in depth way of healing yourself, please visit my website and join my Online Studio:)

New videos released every week, full length classes, and I take requests!

Check it out here: https://tessaraeyoga.com/virtual-yoga...

And if you're looking for some new yoga props I highly recommend all the products from the Mindful Collective 🙌

Use Discount Code TESSARAE_15 to GET 15% OFF your first order at:

B Yoga: http://byoganow.com?aff=120

and

Halfmoon: http://shophalfmoon.ca?aff=120

Thank you so much for choosing me to guide you in your practice today!
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Have a peaceful day! 🌈✌🏽

NAMASTE 🙏

-Tessa


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Tessa Rae Yoga - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tessa Rae Yoga from any and all claims or causes of action, known or unknown, arising out of Tessa Rae Yoga's negligence.