T.R.Y. | Gentle Yoga for Lower Back & Hips | Let the tension melt away | 22mins |

These are my go-tos in my Gentle Yoga classes for alleviating lower back pain and tight hips. Very often back pain is caused by hip tension, so try to notice where you are tight so you can spend a little more time and awareness in those poses. Focus
on deep breaths and letting go of tension and pain. ✌️

The entire sequence is done laying down!! We go through a number of hip stretches and some back mobility all while laying down. ❤️

EQUIPMENT NEEDED: One yoga block or bolster, head support and/or strap if needed.

If you enjoyed this practice and are looking for a more in depth way of healing yourself, please visit my website and join my Online Studio:)

New videos released every week, full length classes, and I take requests!

Check it out here: https://tessaraeyoga.com/virtual-yoga...

And if you're looking for some new yoga props I highly recommend all the products from the Mindful Collective 🙌

Use Discount Code TESSARAE_15 to GET 15% OFF your first order at:

B Yoga: http://byoganow.com?aff=120

and

Halfmoon: http://shophalfmoon.ca?aff=120

Thank you so much for choosing me to guide you in your practice today!
Please give the video a thumbs up if you enjoyed it, and share away with those who can use it!
And hit the subscribe button!
That'd be awesome too:)

Have a peaceful day! 🌈✌🏽

NAMASTE 🙏

-Tessa


Connect with me on my Website & Social Media!

Website: https://www.tessaraeyoga.com
Facebook:   / tessaraeyoga  
Instagram:   / tessaraeyoga  


Tessa Rae Yoga - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tessa Rae Yoga from any and all claims or causes of action, known or unknown, arising out of Tessa Rae Yoga's negligence.