T.R.Y. | Beginner Yoga for Back Pain | Use yoga to free yourself from discomfort | 34 mins |

Freedom from back pain is possible! My own back pain is what inspired me to start my yoga journey. I used to lay on the floor day after day with back spasms and go to the chiropractor three times a week. (I grew up dancing and have a twisted pelvis.) Luckily I found a teacher who guided me in being able to fix the imbalances that were causing my pain and eliminate them from my life completely. That was over a decade ago, and since then I have had the privilege of helping many of my students do the same.
Hopefully this is the beginning of that journey for you! 🙌 🙌

Sequence: We begin with a lecture on how to benefit most from this practice 😂 🤣 and then work on moving the spine and practicing surrendering and breathing in some gentle poses. Then we move into preventative core and spine strength work, still gentle, done on our back with the height under the pelvis and on our bellies with arms overhead. Then we move into some back stretches. I recommend following this video up with my:

HIP MOBILITY    • T.R.Y. | Beginner Yoga for Hip Mobility | ...  
or
YOGA FOR TIGHT AND TIRED LEGS    • T.R.Y. | Beginner Yoga Routine for Tight &...  
for full effect.

EQUIPMENT NEEDED: We use a wall for our feet at about a shins height, and some sort of height to lift the pelvis onto for supported core work (yoga block, folded blanket, a book even would work 🤓).

Don't expect an overnight fix. Changing a body condition means changing your lifestyle.
No one can do this for you but you. It's the worst, I know 😅 But it's also the best, because it is so empowering to be able to help yourself and live a higher quality of life.

If you enjoyed this practice and are looking for a more in depth way of healing yourself, please visit my website and join my Online Studio:)

New videos released every week, full length classes, and I take requests!

Check it out here: https://tessaraeyoga.com/virtual-yoga...

And if you're looking for some new yoga props I highly recommend all the products from the Mindful Collective 🙌

Use Discount Code TESSARAE_15 to GET 15% OFF your first order at:

B Yoga: http://byoganow.com?aff=120

and

Halfmoon: http://shophalfmoon.ca?aff=120

Thank you so much for choosing me to guide you in your practice today!
Please give the video a thumbs up if you enjoyed it, and share away with those who can use it!
And hit the subscribe button!
That'd be awesome too:)

Have a peaceful day! 🌈✌🏽

NAMASTE 🙏

-Tessa


Connect with me on my Website & Social Media!

Website: https://www.tessaraeyoga.com
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Tessa Rae Yoga - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tessa Rae Yoga from any and all claims or causes of action, known or unknown, arising out of Tessa Rae Yoga's negligence.