How Anxious Attachers Can Build Self-Esteem in Relationships
Автор: Stephanie Rigg | On Attachment
Загружено: 2025-06-15
Просмотров: 1674
If you’ve struggled with anxious attachment, chances are your self-esteem has taken a hit. Maybe you’ve spent years chasing love, shrinking yourself to be chosen, or tolerating relationships that chip away at your sense of worth.
In this video, I’m walking you through three things to stop doing (because they’re actively damaging your self-esteem) and three things to start doing (that will genuinely help you build self-worth from the inside out).
This work — of rebuilding your self-esteem — isn’t just a side quest. It is the healing journey for anxiously attached people. Because the more deeply you value yourself, the less you’ll feel the need to prove, earn, or cling in relationships.
Whether you’re in a relationship or single, these practical, grounded steps will support you in becoming more secure — from the inside out.
Connect with me
Website: stephanierigg.com
Instagram: instagram.com/stephanie__rigg
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