🏋️‍♂️ HOW TO AVOID SPINE INJURY IN GYM🏋️‍♂️ | DR TONY SETIOBUDI

Exercising in the gym is enjoyable, but spine injuries can happen and can be very serious. If you love working out at the gym, this video is for you! In this video, I discuss ways to prevent spine injuries in the gym with proper techniques, good preparation, and mindful exercise habits. Follow these simple guidelines to reduce the risk of spine injuries and maintain a safe and enjoyable workout experience.
#drtonysetiobudi #springhopeorthopaedic #SpineInjury #gym

Timeline:
00:00 Spine Injuries in the Gym
00:45 How to preventing Spine Injuries
01:05 Adequate Warm-Up
01:05 Proper Techniques
02:29 Strengthening the core muscles
03:04 Appropriate Weights
03:39 Flexibility Training
04:13 Proper Equipment
04:44 Adequately Rest
05:17 Paying Attention to Warning Signs
05:40 Conclusion

Host:
Dr. Tony Setiobudi
Spesialis Bedah Tulang & Tulang Belakang
Medical Director of Spring Hope Orthopaedic Spine Surgery
Mount Elizabeth Hospital, Singapore

Spring Hope Orthopaedic Spine Surgery
@ Paragon Medical Tower 1 (Lift Lobby F)
290 Orchard Road #18-06
Singapore 238859
Whatsapp: +65 9145 5793
Email: orthopaedic@spring-hope.com

Operating Hours:
Mon to Fri : 9am – 5pm
Sat : 9am – 1pm

Social Media:
▶ INSTAGRAM:   / springhopeorthopaedic  
▶ TIKTOK:   / drtonysetiobudi  
▶ FACEBOOK:   / springhopeorthopaedic  

Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Information obtained from this video should not be taken in lieu of your own medical provider's advice and treatment plan. Please consult directly with a physician or other healthcare professional regarding any diagnosis or treatment plan options. Content provided on this YouTube channel is for informational purposes only and should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.