40 MIN Resistance Loop Abs & Core Workout | Loop Extreme Pilates | Barlates

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DESCRIPTION
Welcome to Loop Extreme — a super intense abs and core workout using the resistance loop to take your Pilates-inspired training to the next level! This 40-minute floor-based session is designed to tighten your waistline, tone your obliques, and carve out your six-pack with focused, burn-inducing moves.

Using just a resistance loop (or tie a long band into a loop), you’ll intensify traditional mat exercises and feel the deep burn in all the right places. Say goodbye to muffin tops and belly bloat — this session will leave your core shaking and your abs firing.

Perfect for intermediate fitness levels looking to challenge their strength and stamina with minimal equipment.

🟣 Level: Intermediate
🟣 Equipment: Resistance Loop or Band Tied in a Knot
🟣 Length: 40 minutes

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