Kabj or Constipation Me Kya Nahi Khana Chahiye? 5 Foods to Avoid in Constipation Explained in Hindi
Автор: Help My Health
Загружено: 2025-11-11
Просмотров: 240
Constipation mein kya kya nahin khana chahie? In this video, I have explained what you should not eat during constipation or kabj in simple Hindi. You will learn which common foods can make your digestion worse, such as refined flour (maida), processed foods, caffeine, chocolates, and fried snacks. I have also explained how these foods slow down your bowel movement and cause bloating or discomfort.
This video will help you understand what to limit or stop eating to get quick relief from constipation and improve your gut health naturally. Always remember to consult your doctor if you are frequently facing constipation or irregular bowel movements. Watch till the end to learn the right diet and lifestyle tips to keep your digestion healthy.
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00:00 Intro
00:57 Food 1
02:03 Food 2
03:20 Food 3
04:09 Food 4
05:46 Food 5
06:57 Bonus Tip
#helpmyhealth #constipation #kabj
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