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The link between sleep and your health: Insights from Faith Marie Oakley, AGNP
Автор: UNC Health Appalachian
Загружено: 3 апр. 2025 г.
Просмотров: 886 просмотров
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Let’s face it: sleep is one of the first things we sacrifice when life gets busy. We stay up late, rush through our mornings, and try to catch up on weekends – hoping we can simply get by with little sleep. But as Faith Marie Oakley, a Nurse Practitioner at AppInternal Medicine in Boone, NC, pointed out during a recent virtual health talk, sleep is way more important than we give it credit for. And it’s not just about getting through the day without feeling like a zombie – it’s about our mood, memory, weight, immune system, and more.
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