Lower Chest “No Machines” Dumbbell Burner
Автор: Reese Williams
Загружено: 2025-12-07
Просмотров: 9
No machines. Just straight tension. This is a lower-chest sculpt session built around 12 timed sets and synced to a 4-song run with a 4s Spotify crossfade.
Flow:
• Incline DB Hex Raise — 3 sets
• Incline Around the World — 3 sets
• Incline DB Uppercut Raise — 3 sets
• DB Crush Press — 3 sets
HIITMI (best music lock):
• Work 0:36 | Rest 0:30 | Rounds 12
• Total ≈ 13:12
If you want the original rest range (45–60s):
• Work 0:22 | Rest 0:45 | Rounds 12
• Total ≈ 13:24 (you’ll do slower, lower reps for max tension)
Playlist (128→64 BPM finish):
1. This Ain’t A Joke by @The One Keon
2. Vapor by George.Rose
3. Of Course by @Tre’Gadd
4. Something Has To Break Kierra Sheard
Train controlled. Chase the burn. Keep the incline honest.
#LowerChest #DumbbellWorkout #ChestDay #NoMachines #Hypertrophy #HomeWorkout #InclineDumbbells #UppercutRaise #CrushPress #AroundTheWorld #FitnessMotivation #GospelWorkout #MusicSyncedWorkout
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