Reese Williams
Born in Houston, TX Reese Williams III grew up in Missouri City, a town about 18 miles southwest of that city. But in 1999 he relocated to Romulus, Michigan. In 2008, he graduated from Michigan State University with a bachelor degree in criminal justice. He also enjoyed a brief stint at Henry Ford Community College. While at Henry Ford Community College, Reese received the great opportunity to travel internationally--performing in Toronto, Canada. In his spare time he enjoys working out, spending time with family, and traveling. He currently serves as the primary drummer for weekly services at True Vine COGIC in Houston, Texas.
HI-JRT 5-Round KB + DB Burner
Lower Chest “No Machines” Dumbbell Burner
Go Mode 💪🏾
Boom Bap Bodyweight Circuit – Back In The Ring HIIT 👊🏽
20-minute beginner kettlebell complex
Kettlebell Workout #2
Kettlebell Workout #1
Lower Chest DB Workout
Resistance Band + Recovery Workout
Dumbbell Workout + Cardio
Fat Burner HIIT Workout
Total Body Gauntlet
Resistance Band Workout
Short HIIT
10-Minute Core HIIT (40/20) | No-Equipment Abs | 10 Moves + 60s Finisher | Spotify Synced
25-Move Full-Body Dumbbell HIIT — 45s/14s — No Repeats (≈25 min)
Gospel HIIT | 40s Work / 20s Rest | 10 Moves × 2 Rounds | No Equipment
🔥 15-Min HIIT Full Body Workout | 28 No-Equipment Exercises
Total-Body Gauntlet (HIIT + Muscle)
Trap Praise Walk-Trap Praise Walk-At-Home | Christian Trap Cardio (≈30-Min, No Equipment)
16 minutes of Xtreme Burn
Beginner Xtreme Hip Hop Step | Jet2God – DKG Kie | Low Impact (154 BPM)
Beginner Xtreme Hip Hop Step | Save Me – DEON | Low Impact (175 BPM)
Gospel Grind 17—No-Jump Cardio
Gospel Grind 29 (Choir Room Circuit)
Full Body Bodyweight HIIT No Equipment
Step Strong 30 Minute Beat Burn
30-Minute Low Impact Gospel HIIT Walk | Beginner Friendly Cardio Workout at Home
Full-Body Band HIIT & Indoor Walking Workout (45 Min | No Equipment Needed)