Gospel Grind 17—No-Jump Cardio
Автор: Reese Williams
Загружено: 2025-09-06
Просмотров: 39
Low-impact, no-jump gospel cardio HIIT—knee/ankle friendly.
Work: 30 seconds · Rest: 10 seconds · Rounds 4
Exercises (order):
Standing heel touch → knee tap
Non-plyo explosive squats
Speed low walkouts (inchworms)
Prisoner step to calf raise
Predator step jacks (step, no jump)
Modified bicycle crunch
Repeat the 6-move circuit for 4 rounds.
Playlist (order):
• WE ARE ONE — CIRCLES (Recomplete) (126 BPM)
• Maverick City, Annatoria — In The Room (Afro Beat) (110 BPM)
• Capital Kings — In The Wild (128 BPM)
• Hollyn — Love with Your Life (Capital Kings Remix) (128 BPM)
• Group 1 Crew — Gimme That Funk (125 BPM)
Gear: Mat optional. Water + towel.
Mods: Shorten range, slow tempo, step instead of hop.
Safety: Move pain-free; consult a pro if needed.
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