Gospel HIIT | 40s Work / 20s Rest | 10 Moves × 2 Rounds | No Equipment
Автор: Reese Williams
Загружено: 2025-10-03
Просмотров: 25
Fat-burning HIIT. No gear, just space and water.
Timer: Prep 12s • 2 Rounds • 10 Moves • Work 40s • Rest 20s • Cooldown 12s
Moves (each round): Jumping Jack → Squat Knee Drive → Push-Up Shoulder Tap → Stepback Kick (R) → Stepback Kick (L) → Mountain Climber → Standing Crunch → Skater Hop → Plank Reach → Squat Pulse Jump.
Mods: Push-ups from knees; plank reach from knees; stepback kick = reverse lunge; slow climbers; low-impact jacks.
Playlist:
• Trip Lee, Kirk Franklin — “Mercy”
• Miles Minnick, WHATUPRG — “Steppin”
• DKG Kie — “Heroes”
• KB, J. Monty — “Too God Pt. 2”
• Skema Boy — “Exodus Freestyle”
• Anaysha Figueroa — “Chasing After You”
Listen to your body; pause if dizzy; hydrate. Warm up before/ cool down after.
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