Full Body Bodyweight HIIT No Equipment

Автор: Reese Williams

Загружено: 2025-08-30

Просмотров: 32

Описание:

Full Body Bodyweight HIIT – No Equipment Edition

🔥 Smash this full body HIIT workout with zero equipment—just your bodyweight! Perfect for home, gym, or travel. Includes warm-up, stretches, and nonstop hip hop playlist to keep your energy high.

💪 Workout Breakdown:
• 2-Min Warm-Up (Jumping Jacks + Scissors)
• Dynamic Stretching (Knee Holds + Hamstring Stretches)
• 3 Rounds HIIT (45s work / 15s rest):
1. Squat Jacks
2. Speed Walkouts (Inchworms with Modifications)
3. Mountain Climbers (Knee Lift Mod Option)
4. Jumping Lunges (Alternate Standing Lunge Option)
5. Burpees (Step-Back Mod Option)

✅ No barbells, no dumbbells, no excuses—just results.

Full Body Bodyweight HIIT No Equipment

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