Muay Thai Over 40: How Training Builds Confidence and Reduces Stress | Pu'u Muay Thai Podcast Ep....

If you’ve ever wondered why so many adults turn to Muay Thai to manage stress, build confidence, and find community, this episode of the Pu’u Muay Thai Podcast dives deep into it.


Host Jonathan Puu sits down with Kru Ed (Edward Go) — Program Director and Chief Instructor at Pu’u Muay Thai Ventura — to talk about how training Muay Thai helps adults over 30, 40, and 50 reset their minds, build strength, and reconnect with their purpose.


They explore:

• The connection between posture, confidence, and mental health
• Why Muay Thai gives a deeper sense of focus and fulfillment than the gym
• How training helps busy professionals and parents manage work and life stress
• The mindset shift that comes with consistency and community

Kru Ed also shares practical tips for anyone starting Muay Thai later in life — from warming up properly to balancing recovery and daily stress — and why it’s never too late to start.


📞 Call Pu’u Muay Thai Ventura: 805-665-3311
👊 Follow Kru Ed on Instagram: @edwardgo.pmt (  / edwardgo.pmt  )


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👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!