Can Improving the Mind-Body Connection 'Heal' Chronic Illness? Psychologist Miriam Henke Explains

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Can your mind truly influence your body's ability to heal?

In this fascinating discussion with Dr. Miriam, a health psychologist and mind-body medicine practitioner, we explore the powerful connection between mental and physical health and its role in overcoming chronic illness.

What You'll Discover in This Video:

👉 How stress impacts your body and triggers chronic health conditions
👉 The role of the mind-body connection in healing autoimmune diseases
👉 Why traditional medicine often overlooks holistic health solutions
👉 Ancient Eastern medicine vs. modern psychology: what works?
👉 Practical steps to align your mind and body for better health

From mindfulness and meditation to lifestyle changes and emotional healing, this video dives deep into the science and personal experiences behind holistic health.

Whether you're seeking answers for a chronic illness or simply looking to live a more balanced life, this video offers actionable insights for your journey.

You can learn more about Miriam work here: https://www.miriamhenke.com/

📚 Timestamps:
0:00 - Intro: What You'll Learn Today
0:42 - What is the Mind-Body Connection? Why It Matters
2:01 - How Chronic Stress Impacts Physical Health
4:16 - The Science of Stress and the Nervous System
7:15 - Miriam's Personal Healing Journey (Autoimmune Disease)
12:51 - Why Holistic Healing Often Outperforms Traditional Approaches
20:48 - Mind-Body Medicine: The Role of Emotional Healing
25:58 - Meditation, Mindfulness & Healing Chronic Illness
33:16 - Practical Steps to Align Your Mind & Body for Recovery
44:38 - Natural Healing State: What It Is and How to Access It
55:04 - Key Takeaways for Healing Through Mind-Body Connection

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