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Paloff Press Tutorial
Автор: Perth Injury & Pain Clinic
Загружено: 2022-12-21
Просмотров: 17
Описание:
The Pallof press uses a cable machine or a resistance band to strengthen the core and improve stability. The Paloff press can help with balance, posture, and coordination, as well as improving strength and stability. Watch this visual tutorial for the Paloff Press, a core exercise to help train anti-rotation.
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