Rebounder Workout Mini Trampoline Workout BARLATES Bounce Cardio Band

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https://www.buymeacoffee.com/Barlates Welcome to the BOUNCE TOTAL BODY Series, a fun series of 4 workouts that will get your heart rate high and your muscles burning. Each one of these workouts will incorporate cardio intervals and toning segments with a Pilates, weights, barre and boxing flavor. The rebounder allows you to perform high intensity jumps in a low impact, joint friendly way. These workouts will help you to burn fat, create long lean muscles and challenge your core stability.

In Bounce Total Body Cardio Band you will alternate cardio based segments with resistance band sculpting exercises for your entire body. There are some great balance challenge moves that use your core to help you stabilize as well as fun cardio segments that will spike your heart rate and burn fat fast. All of the toning exercises are compound moves so your heart rate will not drop too much. You will see exercises such as back rows, biceps curls, shoulder press, lunges with arm extensions, down dog leg raises and abdominal work using the band. There's heaps of variety so the time will fly past and you will definitely burn a ton of calories in under an hour. There is a nice, lengthening stretch at the end too!

Fitness level: All levels
Equipment: rebounder or mini trampoline (can be done without) and resistance band
Length: 62 mins

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