Rebounder Workout Mini Trampoline Workout BARLATES BODY BLITZ Bounce Express On and Off

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https://www.buymeacoffee.com/Barlates Welcome to the BOUNCE EXPRESS Series. As the name suggests, these are express workouts that give you maximum burn in minimum time. These are interval based workouts that will get your heart rate high and your muscles burning. The rebounder allows you to perform high intensity jumps in a low impact, joint friendly way. The series will include cardio exercises as well as unique sculpting intervals that will create long lean muscles and challenge your core stability. The series also contains a warm up and a stretch.

In Bounce Express On and Off you will use intervals of 60 seconds for 15 rounds to torch fat and calories. You will be doing some of the intervals on the trampoline and for others you will use it as an elevation. The exercises include various knee ups and kicks, squats from side to side, skaters, jack combinations, side leg sweeps and tough squat jumps. There are no breaks so you will feel the sweat flying with this efficient and fun workout.

Fitness level: Intermediate/advanced
Equipment: rebounder or mini trampoline (can be done without)
Length: 16 mins

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