15 minute Trampoline // Bounce HIIT// HoodFit

OMG this workout is sooooo much fun!!! If you have a mini rebounder at home you're going to love this Bounce HIIT workout. Be sure to bounce in the center of your trampoline and follow along as best you can to the choreographed moves. If you want to check out more of our Bounce HIIT workouts, be sure to check out our HoodFit Digital Studio & App here: https://www.hoodfitlife.com



About HoodFit:
HOODFIT is a high energy dance-inspired fitness method curated by celebrity trainer Erica Hood. With a background in professional dance, Erica focuses on energy, rhythm, and choreographed precision to deliver effective workouts that connect body and soul. With unlimited access to HIIT sessions, dance parties, toning routines, live classes, and so much more, HoodFit is here to launch you to the next level, 24/7. Drop your excuses and get down to the beat because you’re about to experience an epic sweat sesh – one that will leave you dripping in finesse.

Our Intention:
Our intention is to positively change lives. We do this by providing our community with tools that will develop and fine tune daily habits, which in turn will help build a solid foundation, not only externally but internally. We believe that SELF-LOVE is crucial in order to truly feel and be your best.

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https://www.hoodfitlife.com

HoodFit Instagram:
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If you would like to see more workouts that you can do at home or in the gym then head over to our Instagram, where you can save the workouts.

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*** DISCLAIMER: HoodFit LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge HoodFit LLC from any and all claims or causes of action, known or unknown, arising out of HoodFit LLC.'s negligence.