30 MIN Rebounder CARDIO HIIT Workout | At Home Trampoline | Pilates Ball Core | NO REPEATS

Get ready for a quick15 MIN Trampoline (rebounder) HIIT Workout with CORE using the Pilates Mini Ball for added resistance and engaging the deepest part of your rectus abdominal. We jump to the beat to INCREASE the intensity and bring out the joy in moving your body! In the HIIT section we have 15 moves, 45 seconds of work followed by 15 seconds of rest. Than grab your mini ball or pillow to follow along for a deep ab workout. Always remember this is YOUR workout so move at a pace that is right for you and have fun, release that stress and you will get the results you want! LET"S GO!

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MORE Mini Ball Workouts:    • 30 MIN Strong & Toned Legs + Abs | Pilates...  
   • Full Body Tone Pilates Mini Ball Workout |...  
   • 30 MIN Inner Thighs + Deep Core Workout  

👉My Trampoline 550 PRO- CE | White | Skirt Mat, 4-knot Adjustable get 10% off MBRIEHLER10
My team jumps on the 570 PRO Petal Mat, 4-knot Adjustable
The 350 PRO is just as good but a smaller jumping surface of 39" vs ours at 44"
https://www.michellebriehler.com/stor...

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Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

00:00 Intro
00:34 Warm Up
03:31 HIIT 15 MIN
19:03 Mini Ball Core
26:21 Cool down