8min KILLER Home BICEPS + TRICEPS Workout 4.0 (DUMBBELL ONLY ARM WORKOUT!!)

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Want to get BIGGER arms fast with only home dumbbell exercises? Try this 8-minute KILLER follow-along biceps and triceps home workout! We're going to be going through some of my favorite exercises for getting bigger arms like 21's, overhead presses, and more. These exercises are going to target your biceps and triceps so get ready for the insane arm pump...And as you guys requested, I'll be not only be demonstrating the exercises but explaining things like proper form while we go through the workout. We've got 7 exercises total so grab a pair of dumbbells and let's get into it!

Always be mindful of your form and pacing. Important things to consider when performing these exercises is to remember time under tension or TUT to stimulate hypertrophy. Another important aspect is to always prioritize control over speed for ensuring we're solely using the intended muscle for each exercise, and not wasting the benefit of each repetition on other muscle groups.

Try and repeat this workout for 2-3 rounds for maximal results. Good luck with the routine and let me know how many rounds you were able to complete down in the comment section below!

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