Cherry Blossom Body Scan! Mindful Body Scan Meditation To Help Reset And Start Fresh - For Kids!

Take a moment to reset and start fresh with this mindful, calming, springtime body scan meditation that focuses on the new beginnings that spring can bring!

What is Body Scan Meditation? - Body scan meditation is a mindfulness tool that brings awareness to different parts of the body. Body scan meditation can be a fun exercise for building more body and emotional awareness and help aid in relaxation.

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Get to know and love the six core emotions just like they are our friends in our mindful activity book: My Emotions Are My Friends! Available worldwide at Amazon https://a.co/d/hHb9dU1

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Credits: Voice Acting, Sound Design, and Script: Nicole Lesley
Art Design, and Animation: Manon van der Wee
Music: Cold Seaside provided by Storyblocks.com


Greeting: 0:00
Three deep breaths: 0:39
Visualization with 5 senses: 02:32
Body Scan: 05:55
Sent Intention: 09:15
Ending: 10:45

#bodyscanmeditation #kidsmeditation #mindfulness

Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.