Variety is the spice of life
Автор: Julie Angel Movement Coach
Загружено: 2024-09-30
Просмотров: 102
Variety is the spice of life.
Our brain & body THRIVES on variety & novelty.
When we travel & How we get from A to B can be diverse out of both necessity & choice.
A buggy, a boat, a bike, to swim or to walk, how we move our body & mind are deeply interconnected.
Travel brings not only new sights but new ways of doing things.
Explore more & do it with a mind that’s set to growth instead of fear and a body that has its fitness & confidence available.
If you’re looking for time simple fun & efficient movement snacks & a calmness & strength to your life, join me for my Free 3 day Breathe & Move Reset starting on October 15th.
Comment reset or link in the bio
#womenover50
#adventures
#growthmindset
#travel
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