Break the "Busy=Worthy" Mindset: How to Detach Your Self-Worth from Productivity
Автор: Vassia Sar
Загружено: 2025-07-06
Просмотров: 131
You've had a busy day, yet still you really struggle to relax at the end of it. You might always make yourself busy, even when work hours are complete because you feel a pressure to always get everything done. If this sounds like you, you might need to detach your self-worth from your productivity.
In this video, I'll break down the toxic belief that being busy makes us worthy, and teach you how to reclaim your real value outside of workwith 5 steps to break the cycle of toxic productivity.
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CHAPTERS:
00:00 Intro
01:05 Where does the mindset come from?
03:32 What happens to our brain when we're constantly busy
04:35 What's underneath all the busyness?
06:33 How to break the cycle
11:58 Summary
#Busyness #ToxicProductivity #Overthinking #Workaholic #VassiaSarantopoulou #AntiLoneliness
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