Vassia Sar
If you are struggling with finding a way out of anxiety, overwhelm, burnout, or unbalanced relationships, you are at the right place.
If you don't remember when it was the last time you felt genuine joy and satisfaction in life and work, and you can blame your perfectionism for that, then I got you.
If your past traumatic experiences sabotage your present calm and your future potential, then here is your place to find the right tools to heal and grow.
Welcome to my channel, I am Vassia Sarantopoulou, licenced psychologist, a Perfectionism expert, a Relationship Counselor, a Mental Health Ambassador, and the proud owner of AntiLoneliness, a company which supports people through hard times in life (anxiety, depression, divorce, grief, burnout, loneliness, trauma).
Here is the place for more Self-Exploration and more Self-Growth, through Self-Acceptance and Self-Compassion.
Find more about me at www.antiloneliness.com
You are not alone.
Kind regards,
Vassia Sarantopoulou
Break the "Busy=Worthy" Mindset: How to Detach Your Self-Worth from Productivity
Burn-out vs Bore-out: Why You’re Tired All the Time (Even Without Doing Much)
Are You Living Their Life? How Family Enmeshment Fuels Perfectionism and Guilt
The Invisible Mental Load That’s Burning You Out (And How to Finally Let It Go)
Why You Always Get Sick on Holidays | Burnout, Stress & Your Immune System
10 Mental Health Mistakes I Made as a High Achiever (And What I Do Differently Now)
10 Daily Habits To Become Mentally Strong
Leading Without Fear | Overcoming Self-Doubt, Control and Perfectionism
6 Strategies To Become Mentally Strong
6 Secrets To Becoming Mentally Strong
How to Deal with People Who Drain Your Energy (At Work and at Home)
How To Stop Decluttering Procrastination
Healing From Workplace Bullying
Perfectionist Or Narcissist?
5 Ways To Stop Ruminating Before Sleep
Stuck In A Job You Hate?
The Hidden Trap That's Leading To Your Burnout
Are You Addicted To Stress?
How To Recover From Burnout As An Entrepreneur
Are You Addicted To Self Improvement?
10 Minute Guided Meditation For Letting Go
Straight-A Students Succeed in School But Fail in Life
How To Overcome Comparison & Resentment
How To Be Kind To Yourself For Perfectionists
10-Minute Mindfulness to Stop Overthinking
The Formula High-Achievers Swear By
Perfectionism Is Actually Holding You Back
How to Respond to Disrespectful Comments Towards Our Sexual Identity | Tips Therapist-Tested
Why Smart People Procrastinate
5 Mistakes Entrepreneurs Make That Their Future Self Would Hate