5 Ways To Stop Ruminating Before Sleep
Автор: Vassia Sar
Загружено: 2025-03-30
Просмотров: 198
Do you find it hard to switch off at night, with thoughts and worries flooding your brain right as you're trying to get to sleep? Does your brain feel a bit like a browser with 50 tabs open right before bed? Today I want to share with you 5 ways to stop ruminating before sleep. Join me as I share practical, science-based tips to break free from overthinking.
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CHAPTERS:
00:00 Intro
01:14 Why do we ruminate?
03:26 5 practical ways to break free from overthinking
08:23 The strategy that worked well for me
08:44 Summary
#rumination #overthinking #stopoverthinking #overthinkingwhilesleeping #insomnia #mentalhealth
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