Healing From Workplace Bullying
Автор: Vassia Sar
Загружено: 2025-04-13
Просмотров: 454
Workplace bullying is real, but we can heal. Toxic workplaces can push you into a cycle of perfectionism that leads straight to burnout because you never feel like you're good enough. Sound familiar? Keep watching because I'm going to talk you through workplace bullying and the toxic environments that cause chronic stress, how many people respond to toxic workplaces with perfectionistic coping mechanisms that causes inevitable burnout, and I'll show you how to break this cycle.
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CHAPTERS:
00:00 Intro
01:05 What workplace bullying looks like
03:35 How our past experiences link to how we respond to toxic workplaces
05:13 How to break the cycle
06:28 How to navigate workplace bullying and prevent burnout
07:52 Summary
#workplacebullying #workstress #toxicworkplace #burnout #mentalhealth
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