How To Perform The Camel Pose (Ustrasana) With Props For Busy Mums At Home || With Sourav || Kiows
Автор: Sourav Dey || KIOWS
Загружено: 2025-04-28
Просмотров: 167
How To Perform The Camel Pose (Ustrasana) With Props For Busy Mums At Home || With Sourav || Kiows
Camel pose is an intermediate back-bending posture and requires overall body flexibility and confidence to attempt this pose.
If you are a beginner, you can follow this tip to perform this posture effectively.
➡️Yoga blocks - using yoga blocks with this pose helps you to enhance your shoulders and lower back flexibility, so you can easily hold your feet.
✅Put your knees on the mat with your legs apart. Make your feet flat on the mat.
✅Place the yoga blocks vertically next to your ankles.
✅Inhale, raise your arms above your head, and push your pelvis forward to lean your body backward.
✅Exhale, place your hands on the blocks one after another and rotate your palms inward, fingers pointed towards the hips.
✅Inhale, push your chest toward the ceiling to let your ribcage expand and stretch the shoulders properly.
✅Exhale, slowly push your hips toward the knees to spread the load on your lower back and give your body a shape like a Camel hump.
✅️ Keep your neck parallel to your shoulders and look at the ceiling.
✅Hold for 5 breaths, then slowly release it and do a child pose.
If you apply these tips while performing this posture, you can measure the improvement daily and feel confident doing it without blocks.
How To Practice the Camel Pose (Ustrasana) -- https://surl.li/gbcbvl
#ustrasana #camelpose #backbendpractice
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