MOR EXPLORES LONGEVITY Part 3: Blue Zones — Secrets to Living Longer
Автор: Tampa Bay’s MOR
Загружено: 2025-09-19
Просмотров: 22
In Part 3 of MOR Explores’ Longevity series, we dive into the Blue Zones—Okinawa, Sardinia, Nicoya, Ikaria, and Loma Linda—where people live longer, healthier lives. Discover what sets these communities apart: plant-forward diets, natural daily movement, strong social connections, purpose (ikigai), stress-reducing rituals, and faith or community engagement. Learn practical, science-backed habits you can adopt today to boost health span, energy, and resilience—no matter your age. From simple meal swaps to smarter routines, this episode turns longevity insights into everyday actions. Watch now—and SUBSCRIBE for more investigative and consumer reports. 📺✨ #Longevity #HealthyLiving #MORSubscribe
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