Full Chest Workout | Feat. Rob Riches | Ep. 2 | TheRichMentality - FULL LENGTH VERSION

Within this video I show my full chest workout, and explain much of the methods & techniques I use to develop a well-rounded chest.
►Exercise Timestamps Below◄ → Watch the SHORT (5min) Video here:    • Developing A Full Chest | Rob Riches | Ep. 2  


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Rob Riches Full Chest Workout: March 2018

1:33 Incline Bench Press: 4 sets of 10-6 reps
4:27 Flat Bench Dumbbell Press: 3 sets of 10-8 reps
7:37 Flat Bench Dumbbell Flys: 3 sets of 12-10 reps
10:38 Parallel Bar Dips: 2 sets of 20-15 reps
10:55 Cable Flys: 3 sets of 15 reps
14:06 Dumbbell Pullover: 2 Sets of 12-10 reps

Training Partner, and Spotter in todays workout: Chris, aka - @TheHybridMentality YT & IG -    / @thehybridmentality  

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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.