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Mental Prep for Race Day
Автор: Lifelong Endurance
Загружено: 2021-12-04
Просмотров: 171
Описание:
Mental Preparation is key to your success on race day. The muscle between your two ears often tells you to give up before your heart, legs, and lungs.
So then, how do we train for optimal race day performance. This solo episode is a short lecture on how to build mental strength. This lecture will help you walk away with more tools to practice in workouts so you're mental tough on race day.
#runmental #mentaltools #runtraining #mentalstrategiesforrunners #runcoach #lifelongendurance #runfast #mentaltraining #sportspsychology #sportspsych
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