If You’re Over 50 and Out of Shape—Watch This

Dr. Vincent "Ben" Bocchicchio has been active in health and fitness for nearly 50 years. As a clinician in the fields of fitness and health he has initiated and promoted behavioral interventions that have proven to be effective in the treatment and management of the degenerative diseases that plague our public health. Dr. Ben’s philosophy states that on the continuum of illness to wellness, our collective health plans should attempt to drive the needle towards wellness and away from illness through scientifically sound and safe applications of behavioural endeavors.

Struggling to start exercising again—especially after years of being sedentary?
Dr. Eric Westman sits down with exercise physiologist Dr. Ben to break down the simplest way to rebuild strength, improve insulin sensitivity, and support bone health—without long workouts or marathon cardio.

In this episode, you’ll learn why 15 minutes twice a week can be enough, how to start even from a chair, and why muscle strength may matter more than VO₂ max for long-term health.

#KetoMadeSimple #DrEricWestman #StrengthTraining #LowCarb #metabolichealth

Find Dr. Ben online:
• Website: https://www.drbenbo.com/

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🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

Disclaimer: Nothing on our channel is medical advice.
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.