How To Know Your Calisthenics Level Pt.2 | Kindergarten Follow Along |
Автор: RipRightHD
Загружено: 2025-06-21
Просмотров: 2392
RipSticks, Battle Tickets & Other Merch
https://www.riprightsticks.com
10K 8 City Registration 👇
https://settleitonthebarz.com
The Numbers Below Start With These Exercise In Its Same Order Pull Dip Push. Any Number You Do On The Pull Up You Do On The Dip & Then It’s Doubled On The Push Ups Since Push Ups Are Deemed To Be The Easiest Exercise In Calisthenics Out Of Pull Dip & Push. This Set Is To Be Done For 10 Sets Under One Hour All Unbroken. This Will Show You What Level You Are On. If You Are In Between Pre-k & Kindergarten Than Here Is An Example. 6/6/12 Or 8/8/16 If You Are Not In Pre-K Then 2/2/4 Or 3/3/6. As We Said Above Pull & Dip Are The Same Number Then Double That On Push.
5/5/10 Pre-k
10/10/20 Kindergarten
12/12/24 Intermediate
15/15/30 Junior HS
18/18/36 Pro-Athlete
20/20/40 Master
25/25/50 Grand Master
30/30/60 Supreme Master
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
