The Benefits of a Sauna (Huberman style)

DOWNLOAD THE SAUNA PROTOCOLS HERE: https://lauratry.gumroad.com/l/sauna-...
In this video, I explain a number of sauna protocols for health, specifically, for improved cardiovascular health, improved general health & to increase growth hormone (which is good for building muscle mass, strengthening bones & repair injury)

I got these sauna protocols from the ‪@hubermanlab‬ podcast:    • The Science & Health Benefits of Deliberat...   - a highly recommended listen.

My Firzone Portable Sauna Tent: https://bit.ly/Portable-Sauna-Tent

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