45 MIN HIIT WORKOUT FOR FAT LOSS | Burn 800 Calories [Full Body - At Home]

#vfitwithvera #fullbodyhiit #fatburning

Welcome to the 45 MIN HIIT WORKOUT FOR FAT LOSS | Burn 800 Calories [Full Body - At Home] is a super sweaty, bodyweight routine which will work your full body with a low and high impact cardio and strength training exercises. It gradually progresses from lower impact intermediate level exercises to high impact advanced, so make sure you push to the max⚡️⚡️⚡️

► DURATION: 45 minutes
►TIMER: 45 sec on, 15 sec off
►MUSCLES WORKED: full body
► INTENSITY: medium-high
► CALORIES BURNT: 510-820
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced

🔔 After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!

MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

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DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo

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