Pole Dance Sequence Tutorial in Heels - Intermediate | PoleCulture

In 5 MINUTES we are exploring a pole dance sequence in heels that hits my favorite straddle shape, works in a pole pirouette, dynamic fan kick, and sprinkles in some reverse body waves for some sexy touches. I mention updates to our PoleCulture's B-SIDE on PATREON   / poleculture   where you can support our channel, get 2-week early access to all of our content here, receive some gift pole & floorwork tutorials from me, vote on upcoming content, and even access my heartfelt, more lengthy tutorials of choreographies on and off the floor. Hope to see you on the other side!

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♥ INFO & PRODUCT LINKS
✿Favorite knee pads #1: https://amzn.to/47JDoK1
✿Favorite knee pads #2 (more protection!!): https://amzn.to/3xzP9kL

✿New to pole dancing & floorwork? Not sure what shoes to get?
Watch this:    • WHAT SHOES TO GET FOR POLE DANCING: Tips f...  

✿Shoes I recommend for beginners:
7 Inch Heels: https://amzn.to/3isd8w7
8 Inch Boots: https://amzn.to/3kAYyVY

Thank you for supporting my channel. As an Amazon Associate I may earn from qualifying purchases at no extra cost to you. Thank you for using my links. I genuinely recommend and use everything here.

↓💕 New Pole Dancer Starter Kit ↓ Hope this helps. I use all of this on a regular basis ↓

♡ Pole: I use 45mm Chrome – can be set to spin/static https://xpoleus.com/shop-all/poles/xp...
♡ Slanted Ceiling Mount If Needed: https://xpoleus.com/https://xpoleus.c...
♡ Floorwork only Knee Pads (sleek, flattering, concealable): https://amzn.to/47JDoK1

♡ Pole Grip Aid: https://amzn.to/2YXqGd2 or https://girliegrip.com/product/girlie...
♡ Sandals for Pole Dance (I recommend): https://amzn.to/3d7ZOdJ
♡ Boots for Pole Dance (I recommend): https://amzn.to/3rj3yhz
♡ Ankle Support Straps: https://amzn.to/3f78FNp
♡ Crash Mat: https://amzn.to/3flegjn slightly cheaper alternative: https://amzn.to/2KKC8BW
♡ Gym Bag for Transport/Storage: https://amzn.to/3nEdUZB
♡ Spray Bottle (Use Alcohol to Wipe Your Pole Often): https://amzn.to/38TDCTV
♡ Small Towel for Pole Wiping: https://amzn.to/38MVaRQ

💕 Extra Tips/Info:
♡New to Pole Dancing and not sure what shoes to get? Watch:    • WHAT SHOES TO GET FOR POLE DANCING: Tips f...  
♡ Setting Up Your Pole Tips:    • X-POLE XPERT Installation Video (2014)  
♡ Slanted Ceiling Mount Guides: https://polefitnessdancing.com/xpert-...

#PoleCulture #IntermediatePole #HeelsPoleDance