I Was Stuck & Frustrated for Years. Something Had To Change!
Автор: Rachel Benson
Загружено: 2026-01-15
Просмотров: 689
If you’re doing “all the right things” but still not seeing lasting change, this video is for you.
If you lose weight only to gain it back and then some, I can totally relate.
For years I ate healthy and exercised, but never got the lasting weight loss results I wanted. In this video, I share the 5 changes I made that finally helped me lose 50 pounds in midlife and keep it off for good. Change is hard but so is staying in the same frustrating situation. I hope these ideas will help you shift your thinking and get the lasting results you want!
Approximate time stamps:
0:00 – Sick of dieting & diet culture
1:15 – What more did I have to do?
2:10 – Introducing the 5 Cs of lasting change
2:35 – C #1: Commitment (the mindset shift that started everything)
3:45 – C #2: Consistency (why “most days” wasn’t enough)
5:00 – C #3: Counting calories (and making them count)
6:15 – C #4: Challenges (They start on day one!)
9:20 – C #5: Confidence (when you know it's going to last)
10:00 – Final message & what really creates lasting change
#weightloss #weighlosstransformation #weightlossjourney #weightlossover50 #weightmanagement
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